Teen Yoga: Relieve Anxiety
A 20-Minute Class for Tweens and Teens (Ages 11-15)
Never before have teens been under such demands and in particularly stressful times. Join Ann Biese, ChildLight's Tween & Teen Instructor, for this 30-minute yoga sequence to help teens relieve stress. Ann also shares a sequence that can be done in just a few minutes a day that will help lift your mood and alleviate anxiety. For Ages 13-19.
Your Instructor
Kristen Santos, BS, M. Ed, RYT 200, RCYT, YACEP, started to practice yoga as a way of healing from breast cancer. Because she found Yoga so beneficial, she wanted to bring the practice to her students. Kristen has been teaching Physical Education in Massachusetts Public Schools since 1998. She took her first ChildLight children’s training in 2017. During the summer of 2020, Kristen completed the first live online 200 Hour (RYT) training that Childlight offered. Returning to school in September of 2020 made her even more passionate about bringing Yoga into the PE Curriculum. She is now a published author of The Yoga Curriculum for Physical Education K-5 and The Yoga Curriculum for Physical Education 6-8. Kristen travels the country presenting “How to Implement Yoga into the Physical Education Curriculum” at SHAPE and AHPERD Conferences. When she is not spreading yoga, Kristen enjoys spending time with her family and friends.