Chair Yoga: Balance Effort & Ease

A Gentle 30-Minute Class for Adults

Please join Larissa in this all-levels Gentle Chair Yoga Class, accessible for diverse abilities and also taught with a trauma-informed lens.

Equipment needed:
- Chair or assistive device
- Yoga mat or wall to place the chair on/up against
- 2-3 Blankets
- Bolster or Pillow


Your Instructor


Larissa Noto
Larissa Noto

Larissa Noto, RYT, RCYT, has been practicing yoga for 22 years. She took her first class, while fulfilling a gym requirement in college. Then she became hooked -- not just by the physical practice, but also with the way yoga helped her body, mind and soul feel both on and off the mat. She continued to practice for several years after graduating from Muhlenberg College, while she was living and working in NYC. Larissa began working full-time and also simultaneously studying full-time at Seton Hall Law School, where she graduated with her Juris Doctorate in 2007. She credits her consistent yoga and meditation practice with getting her through that physically, emotionally and mentally challenging time. While living and working in New York City, she got to experience and practice with several different studios and teachers and knew she would one day take her practice further. To further deepen her practice, she completed her 95 Hour Children's Yoga Teacher Training with ChildLight Education Company and Yoga 4 Classrooms, 200 Hour Adult Yoga Teacher Training at Easton Yoga, Restorative Yoga Teacher Training at Yoga Vida (NYC) with Abbie Paloma and Ally Bogard, and Restorative and Therapeutic training with Jillian Pransky. She is also trained in Yin Yoga, Prenatal Yoga, Trauma Informed Yoga, Chair Yoga, Y12SR, Mindfulness & Meditation, and Yoga for Diverse Abilities. Larissa has been teaching yoga to yogis of all ages (from babies and up!) since 2015, and is currently pursuing her 500 Hour yoga certification through The Yoga Loft of Bethlehem and West End Yoga. Larissa is honored to be able to bring yoga and mindfulness to students of all ages and abilities in elementary, middle, high school and various colleges throughout the Lehigh Valley, as well as works with the Pratyush Sinha Foundation to bring yoga and mindfulness into schools. Larissa is a wife, mom of three boys, lawyer, professor and parent support guide for those whose children have diverse abilities.


Course Curriculum


  Introduction to Sanskrit
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What is your refund policy?
All sales are final; no exceptions.

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