Training Details
Week One
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Week One Training Recordings (1321:38)
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PROGRAM OVERVIEW
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ANATOMY: Respiratory System, Hip Joint, Anatomical Movement, Foot & Ankle, Lower legs, Knee & Upper Legs
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ART OF TEACHING: Basic Alignment Principles, General Form of the Pose
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ASANA: Sukhasana, Tadasana, Uttanasana, Ardha Uttanasana, Plank, Chaturanga Dandansana, Bhujangasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana
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CHANTING: Peace Mantra, Fullness Mantra, Invocation to Patanjali
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MEDITATION: Counting Back from 50 Exercise, Journal Assignment, Gratitude Exercise, Self-Love Meditation
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PHILOSOPHY: Roots & Texts PPT, Sutras 1.1, 2.29, 1.2, 2.30, 2.35, 2.36
Week Two
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Week Two Training Recordings (1158:02)
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ANATOMY: What Do Glute Muscles Do? Healthy Hip Alignment in Warrior II
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ART OF TEACHING: 90 Min Vira 2 Practice, Sequencing, Counter Pose
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ASANA: Utkatasana, Vira I, Vira II, Vira III, Parsvottanasana, Prasarita Padottanasana, Ashta Chandrasana
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INTRO TOPICS: Yin, Beginners
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MEDITATION: Memory Exercise, Sa Ta Na Ma
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PHILOSOPHY: Sutras 2.37, 2.38, 2.39, 2.32, 2.40, 2.41
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PRANAYAMA: Ujayii, Viloma 1-3
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RESTORATIVE POSTURES: Supta Baddha Konasana, Savasana
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SUN SALUTATIONS: Surya Namskar A, B and Beginners Version
Week Three
Half-Way Point Support Check-In
Week Four
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Week Four Training Recordings (1064:00)
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ANATOMY: Triceps, Latissimus Dorsi
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ART OF TEACHING: Hands on Adjustments
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ASANA: Vasisthasana, Bakasana, Adho Mukha Vrksasana (handstand), Pincha Mayurasana
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INTRO TOPICS: Gentle Yoga, Trauma Informed Teaching, Yoga Nidra
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PHILOSOPHY: Sutra 2.42, 2.46, 2.1, 2.43
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RESTORATIVE POSTURES: Modified Fish
Week Five
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Week Five Training Recordings (1032:21)
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ART OF TEACHING: Demonstrating
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ANATOMY: The Spine, Scoliosis, Bones
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ASANA: Salabhasana, Dhanurasana, Ustrasana, Setu bandha sarvangasana, Urdhva Dhanurasana
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INTRO TOPICS: Chakras
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MEDITATION: Meditation for Chaotic Times
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PHILOSOPHY: Sutras 2.44, 2.45, 2.3, Review of 2.1
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RESTORATIVE POSTURES: Legs Up the Wall
Week Six
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Week Six Training Recordings (1061:20)
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ANATOMY: Abdominals
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ASANA: Navasana, Dandasana, Paschimottanasana, Upavistha Konasana , Janu Sirsasana, Baddha Konasana, Marychiasana III
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INTRO TOPICS: Seva, Ethics and Scope of Practice, Tips for Teaching Virtually, Tips for Teaching Yoga by Judith Lasater, The Business of Teaching Yoga
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PHILOSOPHY: Sutra 1.12, Yoga A Way of Seeing, Purusha & Prakriti, OM Symbol Breakdown
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RESTORATIVE POSTURE: Side Lying Bolster Twist
Certification Info & Keeping in Touch!
Support Check-In: Access Expiration Reminder
