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FREE Content


Courses

Guided Healing Visualization Practice
A 30-Minute Mindfulness Class for Adults
Megan Morris Megan Morris
FREE
Short Gentle Yoga Sequence for Post-Walk Recovery
FREE offering from ChildLight's co-owner, Megan Morris.
Megan Morris Megan Morris
FREE
Lunch Lab Series
In this free series, Sally Delisle, co-owner of ChildLight Education Company, interviews wellness experts as they share valuable insights into their areas of expertise.
Sally Delisle Sally Delisle
FREE
Introduction to Meditation
Lesson from ChildLight's 200-Hour Yoga Teacher Training
Megan Morris Megan Morris
FREE
Guided Visualization for Deep Rest
Six-minute visualization from ChildLight Team Member, Lisa Stevens
Lisa Stevens Lisa Stevens
FREE
Little Family Yoga
A 15-Minute Class for Young Children (crawlers - age 5)
Megan Morris Megan Morris
FREE