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Mindful Parenting
Introduction to Mindful Parenting
Introduction (3:37)
Journal Exercises (3:44)
Neuroscience of the Brain (4:25)
Mindfulness + How it Relates to Parenting (8:21)
Mindfulness Practices
Intro to Mindfulness Practices (0:24)
Self-Care (2:25)
Mindful Breathing (3:10)
Mindful Listening (2:08)
Gratitude Practice (1:33)
Boredom Busters (2:38)
Mindful Eating (3:32)
Mindful Movement (3:14)
Mindful Check-Ins (2:22)
Body Scan (9:04)
Conclusion
Resources for Parents (4:11)
Evaluation
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Mindful Movement
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