200-Hour Adult Yoga Teacher Training (RYS)
Self-Paced Learning with Live Support
To Learn More & Enroll in this Program, visit:
https://childlighteducationcompany.com/trainings/200-hour-registered-yoga-school/
Course Curriculum
Training Details
Available in
days
days
after you enroll
Week One
Available in
days
days
after you enroll
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StartWeek One Training Recordings (1321:38)
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StartPROGRAM OVERVIEW
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StartANATOMY: Respiratory System, Hip Joint, Anatomical Movement, Foot & Ankle, Lower legs, Knee & Upper Legs
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StartART OF TEACHING: Basic Alignment Principles, General Form of the Pose
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StartASANA: Sukhasana, Tadasana, Uttanasana, Ardha Uttanasana, Plank, Chaturanga Dandansana, Bhujangasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana
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StartCHANTING: Peace Mantra, Fullness Mantra, Invocation to Patanjali
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StartMEDITATION: Counting Back from 50 Exercise, Journal Assignment, Gratitude Exercise, Self-Love Meditation
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StartPHILOSOPHY: Roots & Texts PPT, Sutras 1.1, 2.29, 1.2, 2.30, 2.35, 2.36
Week Two
Available in
days
days
after you enroll
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StartWeek Two Training Recordings (1158:02)
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StartANATOMY: What Do Glute Muscles Do? Healthy Hip Alignment in Warrior II
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StartART OF TEACHING: 90 Min Vira 2 Practice, Sequencing, Counter Pose
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StartASANA: Utkatasana, Vira I, Vira II, Vira III, Parsvottanasana, Prasarita Padottanasana, Ashta Chandrasana
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StartINTRO TOPICS: Yin, Beginners
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StartMEDITATION: Memory Exercise, Sa Ta Na Ma
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StartPHILOSOPHY: Sutras 2.37, 2.38, 2.39, 2.32, 2.40, 2.41
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StartPRANAYAMA: Ujayii, Viloma 1-3
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StartRESTORATIVE POSTURES: Supta Baddha Konasana, Savasana
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StartSUN SALUTATIONS: Surya Namskar A, B and Beginners Version
Courses Included with Purchase
Guided Healing Visualization Practice
A 30-Minute Mindfulness Class for Adults
$9