A 30-Minute Class for Pre-crawling Babies + Caregiver
Baby Yoga is a wonderful experience that nurtures the parent-child connection. This class is mostly focused on movements that are beneficial for baby development, along with some postures for parents. Through gentle guided movement, massage, and song, parents will bond with their infant while encouraging emotional and physical development.
No prior yoga experience is required. For the best experience, we suggest babies begin this class anytime after 6 weeks postpartum and may continue until they begin crawling.
Megan Ridge Morris, E-RYT 500, RCYT, RPYT, YACEP, CD, is a co-owner of ChildLight Education Company. She is the author/creator of ChildLight’s Prenatal Yoga Teacher Training (also a Registered Prenatal Yoga School / RPYS) and Gentle Yoga for Seniors Teacher Training. She brings her expertise off the mat as a Certified Doula. In addition, she facilitates ChildLight’s Yoga for Babies & Toddlers Teacher Training and is a contributor to the Baby Yoga Lesson Plan, Toddler Yoga Lesson Plan & Preschool/PreK-G5 curriculum packs. Megan discovered yoga in 2006 as an acting intern after graduating from Bloomsburg University with a degree in Theatre Arts. She’s been studying yoga ever since and has been a professional yoga teacher since 2008. Megan specializes in teaching yoga to beginners, seniors, expectant parents, babies and toddlers. She lives in Hellertown, PA with her husband and two young children.