Gentle Yoga

A 60-Minute Class for Adults + 3 Bonus Audio Recordings

Join co-owner of CEC, Megan Ridge Morris, for a 60-minute gentle yoga practice for adults!

Gentle Yoga is especially beneficial for anyone recovering from injury, new to the practice, coming back after a lull in practice, or for those simply interested in working at a slower pace. This sequence heavily emphasizes the benefits of linking movement with breath and how the philosophy of yoga can be integrated into our daily lives.

Props / Environment Recommended for Practice:

  • Ability to put the short edge of a yoga mat up against a wall, free of clutter.
  • A few blankets / whatever is desired to support a comfortable rest at the end of class.

Included with your Purchase:

  • Three bonus AUDIO ONLY class recordings with Megan (Gentle, Beginner/Level 1 & Progressing Beginner Level 1/2)

****All of our online courses are taught by E-RYTs and offer Yoga Alliance noncontact hours.

Your Instructor

Megan Morris
Megan Morris

Megan Ridge Morris, E-RYT 500, RCYT, RPYT, YACEP, CD, is a co-owner of ChildLight Education Company. She is the author/creator of ChildLight’s Prenatal Yoga Teacher Training (also a Registered Prenatal Yoga School / RPYS) and Gentle Yoga for Seniors Teacher Training. She brings her expertise off the mat as a Certified Doula. In addition, she facilitates ChildLight’s Yoga for Babies & Toddlers Teacher Training and is a contributor to the Baby Yoga Lesson Plan, Toddler Yoga Lesson Plan & Preschool/PreK-G5 curriculum packs. Megan discovered yoga in 2006 as an acting intern after graduating from Bloomsburg University with a degree in Theatre Arts. She’s been studying yoga ever since and has been a professional yoga teacher since 2008. Megan specializes in teaching yoga to beginners, seniors, expectant parents, babies and toddlers. She lives in Hellertown, PA with her husband and two young children.

Course Curriculum

  Disclaimer & Liability Agreement
Available in days
days after you enroll
  Recorded Class
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days after you enroll
  BONUS AUDIO ONLY Class Recordings
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What is your refund policy?
All sales are final. No refunds.

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