A 60-Minute Class for Adults + 3 Bonus Audio Recordings
Join co-owner of CEC, Megan Ridge Morris, for a 60-minute gentle yoga practice for adults!
Gentle Yoga is especially beneficial for anyone recovering from injury, new to the practice, coming back after a lull in practice, or for those simply interested in working at a slower pace. This sequence heavily emphasizes the benefits of linking movement with breath and how the philosophy of yoga can be integrated into our daily lives.
Props / Environment Recommended for Practice:
- Ability to put the short edge of a yoga mat up against a wall, free of clutter.
- A few blankets / whatever is desired to support a comfortable rest at the end of class.
Included with your Purchase:
- Three bonus AUDIO ONLY class recordings with Megan (Gentle, Beginner/Level 1 & Progressing Beginner Level 1/2)
****All of our online courses are taught by E-RYTs and offer Yoga Alliance noncontact hours.
Megan Ridge Morris, E-RYT 500, RCYT, RPYT, YACEP, CD, is a co-owner of ChildLight Education Company. She is the author/creator of ChildLight’s Prenatal Yoga Teacher Training (also a Registered Prenatal Yoga School / RPYS) and Gentle Yoga for Seniors Teacher Training. She brings her expertise off the mat as a Certified Doula. In addition, she facilitates ChildLight’s Yoga for Babies & Toddlers Teacher Training and is a contributor to the Baby Yoga Lesson Plan, Toddler Yoga Lesson Plan & Preschool/PreK-G5 curriculum packs. Megan discovered yoga in 2006 as an acting intern after graduating from Bloomsburg University with a degree in Theatre Arts. She’s been studying yoga ever since and has been a professional yoga teacher since 2008. Megan specializes in teaching yoga to beginners, seniors, expectant parents, babies and toddlers. She lives in Hellertown, PA with her husband and two young children.