Guided Healing Visualization Practice
A 30-Minute Mindfulness Class for Adults
This practice is designed to be done in stillness, in your favorite resting position, which may include pillows, blankets, and anything else you need to be completely comfortable. The 37-minute recording includes various breathing techniques for calming the brain and nervous system, visualizations to maintain concentration and one-pointed focus, introspection, meditation, and restoration. Some exercises may also assist in healing trauma and releasing habits or patterns that no longer serve you. The sequence ends with a long Savasana. Text of script also included.
Megan Ridge Morris, E-RYT 500, RCYT, RPYT, YACEP, CD, is a co-owner of ChildLight Education Company. She is the author/creator of ChildLight’s Prenatal Yoga Teacher Training (also a Registered Prenatal Yoga School / RPYS) and Gentle Yoga for Seniors Teacher Training. She brings her expertise off the mat as a Certified Doula. In addition, she facilitates ChildLight’s Yoga for Babies & Toddlers Teacher Training and is a contributor to the Baby Yoga Lesson Plan, Toddler Yoga Lesson Plan & Preschool/PreK-G5 curriculum packs. Megan discovered yoga in 2006 as an acting intern after graduating from Bloomsburg University with a degree in Theatre Arts. She’s been studying yoga ever since and has been a professional yoga teacher since 2008. Megan specializes in teaching yoga to beginners, seniors, expectant parents, babies and toddlers. She lives in Hellertown, PA with her husband and two young children.