Guided Healing Visualization Practice

A 30-Minute Class Lead by Megan Ridge Morris

This practice is designed to be done in stillness, in your favorite resting position, which may include pillows, blankets, and anything else you need to be completely comfortable. The 37-minute recording includes various breathing techniques for calming the brain and nervous system, visualizations to maintain concentration and one-pointed focus, introspection, meditation, and restoration. Some exercises may also assist in healing trauma and releasing habits or patterns that no longer serve you. The sequence ends with a long Savasana. Text of script also included.


Your Instructor


Megan Morris
Megan Morris

Megan Ridge Morris, E-RYT 500, RCYT, RPYT, YACEP, CD, is a co-owner of ChildLight. She is the author/creator of ChildLight’s Prenatal Yoga Teacher Training (also a Registered Prenatal Yoga School / RPYS). She brings her expertise off the mat as a Certified Doula. In addition, she facilitates the ChildLight Yoga for Babies & Toddlers Teacher Training. Megan discovered yoga in 2006 as an acting intern after graduating from Bloomsburg University with a degree in Theatre Arts. She's been studying yoga for over a decade and teaching as a full-time, professional yoga teacher since 2008. Megan completed a 500-hour teacher training through The Yoga Loft of Bethlehem and has been a co-teacher of their 200-hour teacher training program since 2009. She specializes in teaching yoga to beginners, expecting moms, babies and toddlers. She lives in Bethlehem, PA with her husband and two children.


Course Curriculum


  Guided Healing Visualization Practice
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What is your refund policy?
All sales are final; no exceptions.

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