Mindful Parenting

A Practical and Approachable Guide to Integrating Mindfulness into Parenting

Through journaling and physical exercises, CEC Trainer, Kathleen Belonga, guides her students through a clearer understanding of their current experience of parenthood, what has shaped it, and how mindfulness can influence the adventure. She explains important, easy-to-understand details about the neuroscience of a child's brain throughout their development and what it means for better parenting. She ends the course by offering invaluable resources for her students and practices they can continue to use throughout their lives.

Whether you’re just starting a family or parenting teens, this class will help you learn techniques to listen better, be more present with you children and partner, and find more peace in your home. Work through practices at your desired pace. Maybe it’s one practice a day, week, or month. Savor each moment!


All of our online courses are taught by E-RYTs and offer Yoga Alliance noncontact hours.


Your Instructor


Kathleen Belonga
Kathleen Belonga

Kathleen Belonga E-RYT500, RCYT, YACEP, is a Teacher Trainer for ChildLight Education Company. She is a Wellcoaches® Certified Health & Wellness Coach, Ayurveda Lifestyle Consultant, Aromatherapist, and holds a University Graduate Certification in Integrated Holistic Health & Wellness. She has a variety of other yoga certifications. Kathleen has a passion for reading about psychology and neuroscience. She will complete the Mindful Schools Year-Long Mindful Teacher Certification in July 2019. As a parent volunteer at her kids’ school back in 2013, she saw a tremendous opportunity to bring yoga and mindfulness practices to youth so she completed the ChildLight's 95-hour Children’s Yoga School. Currently, Kathleen teaches to tween & teen students, athletic teams, and faculty in local schools. She owns a yoga-based wellness business in her home town, where she offers holistic wellness coaching, private yoga instruction, and also teaches at the local YMCA. Kathleen lives in St. Joseph, MI with her husband and three teenage boys.


Course Curriculum


  Introduction to Mindful Parenting
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  Mindfulness Practices
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  Conclusion
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What is your refund policy?
All sales are final. No refunds.
Is there a certificate of completion?
This process is not yet automated. Please contact meganatchildlightyogadotcom to have a certificate of completion emailed to you.

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