Teen Yoga: Relieve Anxiety
A 20-Minute Class for Tweens and Teens (Ages 11-15)
Never before have teens been under such demands and in particularly stressful times. Join Ann Biese, ChildLight's Tween & Teen Instructor, for this 30-minute yoga sequence to help teens relieve stress. Ann also shares a sequence that can be done in just a few minutes a day that will help lift your mood and alleviate anxiety. For Ages 13-19.
Ann Biese, RYT 500, E-RYT 200, RCYT, MBSR-T, YACEP, is an international Yoga Instructor and Teacher Trainer for ChildLight Education Company. She is also a Mindfulness and Meditation Specialist in pediatric settings, including Tufts Floating Hospital for Children in Boston, and has taught MBSR and yoga to various youth groups and teen athletes across the country. She has been a featured speaker on meditation and mindfulness in hospitals. Ann is also the author of the award-winning children's book Worry Bee and Mindful Moon. She enjoys volunteering as an instructor for Go Give Yoga and was featured in North Shore Magazine for her volunteer work in Massachusetts. View Ann's video bio on the ChildLight's YouTube channel here: https://youtu.be/i_-AFd8pjIY In her time off the mat, Ann enjoys her family and pets, as well as volunteering at an equine rescue farm.