Yoga con Señora Niki

Cuatro Clases Cortas de Yoga para Niños


Clase No. 1: Yoga con Señora Niki: Introducción a Yoga: aprenderemos los beneficios de yoga, y por qué practicamos yoga, respiración con esfera hoberman, posas de calentamiento, y savasana.

Clase No. 2: Yoga con Señora Niki: Vamos a la Playa: Respiramos con "Toma 5" y que es el beneficio, siguiendo con una divertida aventura de yoga en la playa y savasana con visualización.

Clase No. 3: Yoga con Señora Niki: Vamos a la Granja: Respiramos como un Conejo y que es el beneficio, siguiendo con una aventura en la granja. ¿Qué animales veremos? Terminamos con una visualización durante la savasana.

Clase No. 4: Yoga con Señora Niki: Safari en la Selva: Respiramos como un León y que es el beneficio, siguiendo con una aventura en la Selva. ¿Qué animales veremos? Terminamos con una visualización durante la savasana.


Ideal para niños de entre 4 y 6 años.


ENGLISH:

Video 1: Yoga with Ms Niki: Introduction to Yoga - Benefits of yoga, why do we practice the different arms of yoga, balloon breathing with hoberman sphere, warm up poses, rest.

Video 2: Yoga with Ms Niki: Let’s Go to the Beach - "Take 5 Breath" and benefits followed by a fun yoga adventure at the beach and rest with guided visualization.

Video 3: Yoga with Ms Niki: Let’s Go to the Farm - "Bunny Breath" followed by an adventure to the farm. What animals will we see? Closing with a guided visualization during rest.

Video 4: Yoga with Ms Niki: Safari in the Jungle - "Lion's Breath" and benefits followed by an exciting yoga adventure in the jungle. Concluded with rest and guided visualization.

Ideal for children between the ages of 4-6 years old.


Your Instructor


Niki Poveromo
Niki Poveromo

Niki Poveromo is a former lawyer/accountant turned yoga and preschool teacher. She rediscovered her love of yoga when she became pregnant with her first daughter and started attending prenatal yoga classes regularly. The sense of community and the atmosphere in the studio made her keep coming back for more. After having children, she loved being able to share her love of yoga with her kids and decided to pursue her kids yoga certification to share with children in her community. Niki loves that she can now offer a fun, safe space for children to learn and to practice Yoga. Niki lives in Hoboken with her husband, two girls and two border terrier pups.


Niki Poveromo es una abogada/contadora convertida en maestra de yoga y maestra preescolar. Redescubrió su amor por yoga cuando estaba embarazada con su primera hija y comenzó a ir a clases de Yoga Prenatal. El sentido de comunidad y la atmósfera en el estudio la hicieron volver por más. Después de tener hijos, le encantaba poder compartir su amor por yoga con sus hijas y decidió obtener la certificación de Yoga Para Niños para compartir con los niños de su comunidad también. A Niki le encanta que ahora pueda ofrecer un espacio divertido y seguro para que los niños aprendan y practiquen yoga. Niki vive en Hoboken con su esposo, dos niñas y dos perritos.

Calificaciones / Qualifications:
200-Hour Yoga Teacher Training - Yoga Vida, in NYC.
95-Hour Children's Yoga Teaching certification - ChildLight Education Company
85-Hour Prenatal Yoga Teaching certification – ChildLight Education Company
25-Hour Kids Yoga certification - Yogi Beans in NYC
Restorative Yoga with Abby Paloma and Ally Bogard at Yoga Vida


Course Curriculum


  Yoga con Señora Niki: Cuatro Clases Cortas de Yoga para Niños
Available in days
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
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All sales are final; no exceptions.
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After all aspects of the course have been completed, a certificate of completion will be issued automatically.

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