Yoga & Mindfulness in the Preschool & PreK Classroom

In this four hour workshop, participants will gain an understanding of the many benefits and how to's of integrating yoga and mindfulness-based activities into their class day. Through interactive discussion and lots of playful, experiential practice, participants will learn developmentally-appropriate and engaging breathing activities, playful yoga postures, song and movement sequences, and games and relaxation techniques that support social, emotional, cognitive and physical health and well-being. Participants will also learn the components of an effective preschool yoga class and how to:

• Keep students engaged
• Increase strength, flexibility, mobility and proprioception
• Build focus and concentration
• Self regulate through movement and breathing techniques
• Practice sustainable self-care for teacher wellness to avoid burn-out
• Offer appropriate options for movement and sound in any space
• Incorporate effective proactive behavior management strategies

With these tools, preschool educators and support staff will be empowered to create a positive, peaceful, productive learning environment as their students learn important skills for self-regulation that can be carried with them throughout their lives.

LEARNING OBJECTIVES
1. Explain the physical, cognitive, social and emotional benefits of integration of yoga and mindfulness-based interventions for preschoolers as reflected in the growing evidence base.
2. Share developmentally-appropriate and engaging yoga and mindfulness-based techniques with preschool-aged children.
3. Identify opportunities to integrate yoga and mindfulness breaks throughout the school day to support social and emotional learning, attention, behavior, and positive climate.
4. Develop lesson plans to support preschool curricula.
5. Find additional tools and resources for continued learning.

***All of our online courses are taught by E-RYTs and offer Yoga Alliance noncontact hours.