Yoga & Mindfulness in the Preschool & PreK Classroom Workshop
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PDF of Manual
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Introduction (1:32)
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Reflection (0:29)
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Yoga & Benefits (7:04)
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What is Mindfulness? (8:06)
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Secular & Educational Standards (14:27)
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Components of a Class (1:22)
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Centering Part 1 (9:02)
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Centering Part 2 (2:51)
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Breathwork (13:01)
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Songs Part 1 (2:59)
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Songs Part 2 (3:09)
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Yoga Poses Part 1 (2:59)
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Yoga Poses Part 2 (3:09)
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Yoga Poses Part 3 (3:15)
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Yoga Poses Part 4 (1:02)
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Mindful Games (7:06)
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Relaxation (11:56)
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Lesson Planner (2:59)
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Preschool Yoga Class (25:00)
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Video Discussion (9:47)
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Yoga Principles (14:24)
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Teaching Tips (12:42)
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Resources and Trainings (9:16)
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Final Lesson (3:23)
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Quiz
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Evaluation
Follow Up
