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Yoga & Mindfulness in the Preschool & PreK Classroom
Yoga & Mindfulness in the Preschool & PreK Classroom Workshop
PDF of Manual
Introduction (1:32)
Reflection (0:29)
Yoga & Benefits (7:04)
What is Mindfulness? (8:06)
Secular & Educational Standards (14:27)
Components of a Class (1:22)
Centering Part 1 (9:02)
Centering Part 2 (2:51)
Breathwork (13:01)
Songs Part 1 (2:59)
Songs Part 2 (3:09)
Yoga Poses Part 1 (2:59)
Yoga Poses Part 2 (3:09)
Yoga Poses Part 3 (3:15)
Yoga Poses Part 4 (1:02)
Mindful Games (7:06)
Relaxation (11:56)
Lesson Planner (2:59)
Preschool Yoga Class (25:00)
Video Discussion (9:47)
Yoga Principles (14:24)
Teaching Tips (12:42)
Resources and Trainings (9:16)
Final Lesson (3:23)
Quiz
Evaluation
Follow Up
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